Occasionally when you attack an enemy they’ll release something known as Element Extract, the essence of what all monsters are made of. There are quite a few variations of the extract, which some types more rare than others.
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Element Extract can be used to power up your attacks, but it depends on what type of extract you absorb. Each character has different extract requirements for their individual attacks, so be sure to check the Character page to find Element Extract requirements.
You can avoid absorbing Extract by raising your Guard. If you’ve absorbed more than one type of Extract and you’re hit by an attack, you have a chance of losing the Extract. If you need to remove all Extract you’ve gathered, hold Guard and then press Jump.